TRIED & TESTED: The Power Plate for Activation and Recovery
Power Plate Activation/Prepare and Recovery Welcome to the ultimate Power Plate Activation and Recovery solution. There are many pieces of equipment in the fitness world that come and go. Some make a big splash and some fade away into obscurity. One piece of equipment, however, has been consistently gaining popularity over the past few years: the Power Plate. We’ve tried it and tested it, and we can confidently say that this machine is worth your time (and money). In this blog post, we will discuss what the Power Plate is, how it works, what benefits you can expect to see from using it, and how to use Power Plate for activation, performance and recovery. What is Power Plate? So, what is the Power Plate? The Power Plate is a whole body vibration platform that delivers vibrations throughout the body. These vibrations stimulate the muscle fibers and help to improve blood flow and circulation. There are many benefits to using the Power Plate, but some of the most notable incl...