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Brooks Beast ’20 Men’s Road Running Shoe Looking for a new pair of running shoes? Check out our latest blog post about the Brooks Beast ’20 Men’s Road-running Shoes. We’ve compiled 10 quick tips and a bunch of bonus material to help you decide if these are the right shoes for you. What You Will Learn We lay it on the line for you with these 10 tips and then will dive deeper into each one so you will be a more informed consumer with happy feet! So, what are you waiting for? Read on to learn more! Brooks Beast ’20 Men’s road-running shoe Breakdown 1. These shoes are made by Brooks, a trusted brand in the running community known for their comfort and quality athletic gear. ( More on this at the end of this article. ) 2. The Brooks Beast ’20s have added cushioning for even more comfort during long runs or intense workouts. 3. These shoes also feature a streamlined design for maximum speed and efficiency wh...

Brisk Walking Holds The Key In our 20s and 30s, when the metabolism is humming along and we’re relatively carefree, it can be easy to take brisk walking for granted. After all, what’s not to like about a moderate intensity workout that burns calories, raises our heart rate, and doesn’t require any equipment or special skills? But as we approach middle age – or pass it – we may find that taking regular walks becomes increasingly important for maintaining our health and well-being. Here are seven reasons why doing more brisk walking is a good idea as we get older.  1) Brisk walking is an effective way to burn calories and lose weight.  2) It’s a great exercise for people who are overweight or have joint pain.  3) Walking is one of the best exercises for improving heart health. cardiac rehabilitation program.  4) Brisk walking can help prevent or manage type 2 diabetes.  5) It’s a low-impact activity that’s gentle on the joints. 6) Walking helps im...

There are a lot of supplements and products on the market that promise to help with active aging, but collagen may be one of the most important. This post will cover five reasons you should consider getting more collagen into your life. 1) Collagen helps keep your skin looking young and healthy. 2) It supports joint health and can help reduce inflammation. 3) Collagen can improve digestion and gut health. 4) It helps build strong bones and may prevent osteoporosis. 5) Finally, collagen is essential for creating healthy hair, nails, and teeth! So if you’re looking for an all-in-one supplement to support your active aging journey, collagen is definitely a good choice. Let’s take a deeper dive into this so you can have a better understanding to make better choices. Does Collagen Really Matter? You may have seen collagen in your beauty products or heard about it from your health-conscious friends, but what exactly is it? What Is Collagen? Collagen is a protein that’s found in...

Best Non-Toxic Detergent For Your Family For years, I served as a certified health coach , helping people not just with nutrition but also with other aspects of their life, such as their home environment. I found that changing a person’s life for the better could be as simple as changing the way they clean their home and wash their clothes . Chemical-laden cleaning products and laundry detergents are loaded with toxins that can contribute to everything from headaches and skin irritation to more serious health problems down the line. That’s why I’m such a big proponent of using natural, non-toxic alternatives that are truly free of harmful chemicals. Making the switch to a non-toxic laundry wash was one of the best decisions I ever made – not just for my health, but for the health of my family and the planet. Not only does it leave our clothes feeling clean and smelling fresh, but it helps us avoid exposure to harmful chemicals on a daily basis. It’s truly liberating to know ...