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Ever considered the link between gluten and schizophrenia ? In recent years, the relationship between gluten and various health conditions has gained significant attention. One area that has sparked intrigue is the possible link between gluten consumption and schizophrenia, a severe mental disorder affecting millions worldwide. This article aims to delve into the existing research on the controversial topic, debunk myths, and provide a comprehensive understanding of the current scientific consensus. Understanding Schizophrenia and Gluten Schizophrenia is a complex mental disorder characterized by abnormal social behavior, delusions, hallucinations, and severely disorganized thinking. It affects approximately 1% of the global population, with genetic and environmental factors playing significant roles in its development. While the exact cause remains elusive, researchers have explored various hypotheses, including the potential influence of dietary factors such as gluten. Glut...

A Protein Powerhouse: Watermelon Seed Benefits for Plant-Based Diets Let’s talk about watermelon seed benefits. First and foremost, watermelon seeds are an excellent source of protein . Protein is an essential macronutrient that plays a vital role in building and repairing tissues , producing enzymes and hormones, and supporting a healthy immune system. Just a small handful of watermelon seeds can provide a significant amount of protein, making them a great snack option for those following a plant-based or vegetarian diet. Heart-Healthy Fats: How Seeds Can Improve Your Cholesterol Additionally, watermelon seeds are a rich source of healthy fats. These seeds contain both monounsaturated and polyunsaturated fats, including omega-6 fatty acids. These fats are known for their heart-healthy properties and can help lower bad cholesterol levels, reducing the risk of heart disease and stroke. Incorporating watermelon seeds into your diet can be a simple and tasty way to increase your...