Vibration Plate Exercises | Shoulder Conditioning on Power Plate Move

You want to get fit, but don't have time for the gym. 

Gyms can be expensive and inconvenient. Not to mention, you're not sure how to use all of that equipment anyway.

 Power Plate Move is the perfect solution for busy people who want to stay in shape. 

This vibration plate exercises machine is compact and easy to use, with six variable frequency modes to choose from. 

Whether you're looking for a relaxing massage or an intense workout, Power Plate Move has you covered.

Do you want to be more toned and healthy?

Power Plate is a unique, non-invasive way of stimulating your muscles. It’s the only machine that stimulates all three types of muscle fibers – fast twitch, slow twitch, and super fast-twitch. 

This means it can help you build lean muscle mass while also burning fat at the same time! So if you want to get fit faster than ever before, this is the product for you.

You don’t need any special equipment or training – just turn on your Power Plate and start exercising right away. 

The vibrations will stimulate every single one of your muscles so they work harder than normal without putting too much strain on them. 

And because it works out multiple parts of your body at once, there are no breaks in between exercises which makes it perfect for those who are short on time but still want to stay healthy! 

Plus with our 30 day money back guarantee, there’s nothing stopping you from trying it out today!

Click here now to find out how Power Plate can help improve your health and fitness goals today!

More on the Power Plate Move 

DETAILS

What’s Included:

- Hand Straps (set of 2)

- Rubber Mat

- Remote Control

- Instructions for Use

- Quick Start Guide

- Power Cord

Features

Grade: Consumer

Color: Red and Silver are available upon request for no additional charge -includes a 12 week lead time.

Frequency Range: 30-40Hz, Low/High

Time Selections: counts up from 0-9 minutes; :30 and :60 second presets accessible via the remote control

Vibration Energy Output (amplitude): Low or High

PrecisionWave™ Technology: High-quality harmonic vibration system that provides uncompromising performance for unsurpassed results

Specifications

Dimensions (W x D x H): 30in x 24in x 9in / 77cm x 61 x 23cm

Weight: 87lb / 39.5kg

Maximum Load: 300lb / 136kg

Power Supply: 100-240 VAC, 50/60Hz Universal Voltage

Nominal Power in Operation: 250-285W

Certifications: CE

Powerful Benefits

• POWER PLATE ACCELERATES YOUR TRAINING UP TO 5.8X

Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.

• POWER PLATE CAN HELP YOU LOSE WEIGHT

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increase in metabolism, both during and following exercise.

• INCREASE YOUR STRENGTH AND FLEXIBILITY

The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.

• YOU'LL RECOVER FASTER

Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.

• EXPERIENCE A COMPLETE WORKOUT IN JUST 15 MINUTES

With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.

FREQUENTLY ASKED QUESTIONS

• HOW DOES POWER PLATE WORK?

Engineered precisely to apply the body’s natural reflexive response to vibration, Power Plate technology uses a vibrating platform, which moves 25 to 50 times per second, resulting in corresponding muscle activation. The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards and backwards and side to side).

• WILL USING POWER PLATE HELP ME LOSE WEIGHT?

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow and associated removal of biological waste, and retained fluid. Research shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of body fat. This may occur due to increases in metabolism both during and following exercise.

• CAN I USE POWER PLATE WITHOUT PERFORMING ANY OTHER EXERCISES?

Many people who use Power Plate with no other exercise are happy with their results. We do advise users to also engage in some form of cardiovascular exercise. It is important to remember that Power Plate can be used in conjunction with many other forms of training and pieces of exercise equipment.

• WHO CAN USE POWER PLATE?

We advise everyone to contact their physician or specialist before using Power Plate and recommend they do not start training without first obtaining medical clearance to exercise. If you are currently active, cleared for exercise, and perform weight-bearing exercises, such as weight training or jogging, you are likely to be a good candidate for training on Power Plate. However, every person should be examined on an individual basis by a licensed medical practitioner. As with any form of exercise, if you feel faint, dizzy or ill while working out on Power Plate, you should cease your session immediately. Consult your doctor or specialist before restarting your training.

• IS VIBRATING TRAINING SAFE?

There are literally hundreds of thousands of Power Plate users across the world, who have been exercising on the device for many years. Such widespread use with no reported negative effects over an extended period demonstrates the safety of training on Power Plate. As with any form of exercise, there are certain preexisting medical conditions, which may make Power Plate an unsuitable option.

• I HAVE SEEN MANY OTHER VIBRATION PLATFORMS FOR SALE. HOW DOES POWER PLATE DIFFER FROM THESE?

Power Plate is considered the market leader, with more than 15 years experience in whole body vibration training, products, and services. To ensure our products offer health and fitness benefits for a wide range of users, they have been developed by our research and product development team based on proven scientific findings regarding the effects of specific vibration exercise programs. Power Plate creates a mechanical stimulation, which ranges from 25Hz to 50Hz, chosen specifically because it is out of the range of the human body’s own resonance. Performance Health Systems is the only specialized company in its field to be a certified medical device manufacturer.