"It' Not About ME - It's About The Purpose of M.E.!"

 How To Increase Your Metabolism Metabolic slowdown and why you should care about it. You have undoubtedly heard of the term how to increase your metabolism. Although most people don’t know what it means, it is often the culprit for failed weight loss attempts or general inability to achieve a fitness goal. This blog explains what metabolism is, why it’s important to maintain it at high levels, and what can cause it to decline. I will even throw in a few tips you can employ today to help you increase your metabolism naturally, and just because I am here to educate, NOT manipulate, I will even drop in some bonus material you can use too! Let’s get to it. So what is metabolism anyway? Let’s Define Metabolism What is metabolism? Metabolism includes all biological processes that convert fuel from nutrients like fats and carbohydrates into the energy our body needs to survive. This energy is what we refer to as calories. In simple terms, it’s the process through which we b...

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