"It' Not About ME - It's About The Purpose of M.E.!"

 How To Increase Your Metabolism Metabolic slowdown and why you should care about it. You have undoubtedly heard of the term how to increase your metabolism. Although most people don’t know what it means, it is often the culprit for failed weight loss attempts or general inability to achieve a fitness goal. This blog explains what metabolism is, why it’s important to maintain it at high levels, and what can cause it to decline. I will even throw in a few tips you can employ today to help you increase your metabolism naturally, and just because I am here to educate, NOT manipulate, I will even drop in some bonus material you can use too! Let’s get to it. So what is metabolism anyway? Let’s Define Metabolism What is metabolism? Metabolism includes all biological processes that convert fuel from nutrients like fats and carbohydrates into the energy our body needs to survive. This energy is what we refer to as calories. In simple terms, it’s the process through which we b...

Do you feel like you’re constantly playing catch-up when it comes to your social media management? Are you struggling to keep up with all the changes and updates that each platform seems to introduce on a regular basis? Well, Publer is here to help! This powerful software can take care of all your social media management needs, from creating and scheduling posts to analyzing your performance metrics. Publer is like having a superhero at your disposal- so why not give it a try today? Are you struggling to keep up with all your social media accounts? Are you feeling overwhelmed by the amount of work it takes to post quality content on a regular basis? Meet Publer, the social media management superhero who can take all that burden off your shoulders! With Publer, you can easily create and schedule posts for all your social media accounts, boost your online presence with great content, and track how well your campaigns are doing. So what are you waiting for? Sign up for Publer t...

You want to get fit, but don't have time for the gym.  Gyms can be expensive and inconvenient. Not to mention, you're not sure how to use all of that equipment anyway.   Power Plate Move is the perfect solution for busy people who want to stay in shape.  This vibration plate exercises machine is compact and easy to use, with six variable frequency modes to choose from.  Whether you're looking for a relaxing massage or an intense workout, Power Plate Move has you covered. Do you want to be more toned and healthy? Power Plate is a unique, non-invasive way of stimulating your muscles. It’s the only machine that stimulates all three types of muscle fibers – fast twitch, slow twitch, and super fast-twitch.  This means it can help you build lean muscle mass while also burning fat at the same time! So if you want to get fit faster than ever before, this is the product for you. You don’t need any special equipment or training – just turn on your Power Plate and start e...

Red light therapy at home When you hear the words ” red light therapy,” you may think of expensive treatments done in a doctor’s office. But what if we told you that you could do this yourself, at home with one wearable red light device called the DNA Vibe ? Red light therapy has been shown to be beneficial for a variety of skin conditions, and can even help slow down the aging process. In this post, we’ll tell you everything you need to know about using red light therapy at home, including what devices to use and how often to treatment. Let’s get started! Before we get deep into this AMAZING solution let’s talk about what you will learn. What’s Covered in this post 1. What is red light therapy and what are its benefits 2. How to do red light therapy at home 3. What kind of results you can expect from red light therapy 4. The best time of day to do red light therapy 5. Tips for getting the most out of your red light therapy sessions What is Red Light Therapy? Red light th...